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How can massage help you?

Massage has both a physiological and a psychological effect. The various movements massage exerts, either individually or in combination, affect the skin, muscle, blood vessels, lymphatics, nerves and some of the internal organs, depending on the position and pressure of the movements involved. In general the pressure movements result in a speeding up of the body’s physiology, whilst slow, gentle massage movements have a soothing effect, calming the nerves and enabling the patient to relax.

There are many conditions which can be helped by massage, ranging from skin problems to stress and ordinary everyday aches and pains. Many people find that sleep patterns and energy levels are improved as well as having a more relaxed mind and body. If we suffer from prolonged effects of stress important bodily functions are inhibited like our vital organs, all of which lead to depleting our energy and resistance to illness. Eventually we might recognise some of the symptoms which are listed:

  • Muscle Tension
  • Low Energy Levels
  • Anxiety
  • Depression
  • Hormonal Imbalances
  • Pain
  • Digestive Problems
  • Insomnia
  • Headaches
  • Excema
  • Skin Problems
  • Circulation

After each treatment we recommend after care advice to our clients to reduce any contra actions making the treatment much more beneficial . Here is our recommended After Care Advice:

  • Drink plenty of water
  • Try to rest and avoid any strenuous activities
  • Avoid alcohol and heavy meals
  • Cut down consumption of stimulants such as tea and coffee
  • You may notice aching or slight soreness or even headaches after, this is all a normal side effect and should only last 24 hours
  • For long term results we recommend booking regular treatments, every 4 weeks depending on your individual needs


 Body Massage price list

  • Full Body Massage (inc face) – 90 mins – £63.00
  • Body Massage -60 mins – £53.00
  • Back, Neck & Shoulder Massage – 30 mins – £32.00

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  • Hawaiian Lomi Lomi Massage available at Serenity Therapies

    Hawaiian Massage (Lomi Lomi)

    This massage is one of the oldest and most powerful forms of healing.  Hawaiian massage is also known as Ka Huna, Lo...
  • Thai Foot Massage available at Serenity Therapies

    Thai Foot Massage

    Thai Foot Massage is as unique and powerful therapy combining Chinese reflexology, Shiatsu and traditional Thai Mass...
  • Sports Massage

    Sports massage aims to stretch tight muscles, stimulate inactive muscles and improve the soft tissue.   It enhances ...
  • Manual Lymphatic Drainage

    Manual Lymphatic Drainage (MLD) is a gentle technique that aims to stimulate the lymphatic system, removing congesti...
  • Myofascial Release

    Fascia is the connective tissue around internal muscles, keeping them separate and allowing them to slide easily wit...
  • Natural Facelifts

    The result of modern life stress and a build up of tension can cause the skin’s connective tissue to become locked t...
  • Warm Bamboo Massage

    Bamboo massage is an innovative way to provide Swedish or deep tissue massage using heated bamboo to roll and knead ...
  • Hopi Ear Candling

    Hopi Ear Candling is an ancient and natural therapy which offers physical benefits, helping to relieve a range of co...
  • Indian Head Massage

    Everyone needs to relax and escape. Indian Head massage balances the body, mind and spirit. It relieves pressure and...
  • Aromatherapy Massage

    Aromatherapy can benefit almost anyone. It is massage with essential oils which can improve our health. There are ma...
  • Hot/Cold Stone Therapy

    It is believed that the combination of warmth and cool treatment encourages the body to relax, detox and heal. The h...
  • Baby Massage

    Baby massage can be relaxing for mum (or dad) and baby. Yes, babies get stressed too being in new environments and t...
  • Colon Massage

    Colon Massage, also known as Deep abdominal massage or internal organ massage is a treatment that focuses on the met...
  • Massage

    How can massage help you? Massage has both a physiological and a psychological effect. The various movements massage...